Things will likely never return to exactly how they were, but for sure there will be more changes ahead from how things are right now. While things are slowly opening back up for us here in Florida, many people are still spending more time at home. This is a...
There’s only so much that relaxation exercises can do for us when there are outside circumstances creating stress and even panic in people around us. One of the things you may already do, and I do this as well, is limit your exposure to the news. Yet these days...
Happy New Year! Or is it? By mid-January, we know that many people are feeling discouraged about the things they resolved to do or be this year. Negative self-talk is problematic enough without adding disappointment to the mix. So how can you pick yourself up? Here are three tools...
Three things that may push your buttons this holiday season, and how to cope.
An eating disorder can serve many functions in your life, and recovery gives you that life back..
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
We may not always like change, but with a fresh perspective we can get to the phase where we’re looking for ideas for what’s next.