Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.
Articles from September 2018
Finding Inspiration For Activity and Movement
Read Sandee’s story of getting sidelined by a physical injury, and how she found the motivation to get moving again.
Re-Entry After Vacation
It’s wonderful to explore new places and things - just be sure to plan your re-entry into day-to-day life.