Hydration From the Inside Out

Posted on: March 28, 2018 by: Sandee Nebel

Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.

How Relaxing Your Thoughts Can Heal Your Body and Mind

Posted on: March 21, 2018 by: Sandee Nebel

Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.

Posted on: March 14, 2018 by: Sandee Nebel

Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.

Posted on: March 7, 2018 by: Sandee Nebel

Requests are an essential self-care tool because our days are intertwined with other people’s.