Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.
Articles from February 2016
Facing the Shame of Low Body Esteem
There’s a big correlation between food and shame. Facing the shame can be a big step towards recovery and Better Body Esteem™.
Better Body Esteem® Begins with Awareness
When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.
The Five A’s of Better Body Esteem®
Body image issues are a crucial component of recovery from food addiction and eating disorders. These five steps can guide the way.