Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.
There’s a big correlation between food and shame. Facing the shame can be a big step towards recovery and Better Body Esteem™.
When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.
Body image issues are a crucial component of recovery from food addiction and eating disorders. These five steps can guide the way.