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Articles from February 2016

Appreciating and Accepting Yourself

Posted on: February 23, 2016 by: Sandee Nebel

Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.

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Facing the Shame of Low Body Esteem

Posted on: February 16, 2016 by: Sandee Nebel

There’s a big correlation between food and shame. Facing the shame can be a big step towards recovery and Better Body Esteem™.

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Better Body Esteem® Begins with Awareness

Posted on: February 9, 2016 by: Sandee Nebel

When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.

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The Five A’s of Better Body Esteem®

Posted on: February 2, 2016 by: Sandee Nebel

Body image issues are a crucial component of recovery from food addiction and eating disorders. These five steps can guide the way.

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