Feeling Stuck?

You’ve read that pile of self-help books. You’ve attended therapy for a while. You’ve taken your meds without ever missing a dose. You’re making progress towards living your life in recovery, even if the biggest sign of that is the fact that you haven’t given up. But you still...

Creating a Sanctuary

Everyone needs a corner, a room, or a space of their own where they can sit quietly and focus inwards. Our nervous systems are not able to be fully restored or refreshed if we are constantly moving. Only when we balance joyful movement with stillness, can we find a...

Lost. And Found.

My dear friend and colleague Dr. Judi Addelston was one of the best marriage and family therapists I’ve ever known. After 10 years of renting an office at my center, she opened her own counseling center. Also a professor of psychology, Judi was a natural teacher, a perfect match...