Better Body Esteem

Menu

Skip to content
  • Home
  • Intensives
  • Blog
  • About
  • Contact
Search for:

Yoga-Based Therapy

What Happens to Our Plans

Posted on: April 21, 2022 by: Sandee Nebel

Have you lost sight of your 2017 goals? Check for distorted thinking.

Continue Reading...

What is Yoga Nidra?

Posted on: March 30, 2022 by: Sandee Nebel

In a state of complete relaxation, it becomes counter-intuitive for people to use drugs, excess food, or use other self-harming behaviors.

Continue Reading...

What is Yin Yoga?

Posted on: February 16, 2022 by: Sandee Nebel

Yin Yoga builds tolerance for allowing ourselves to embrace discomfort, a wonderful skill for a recovering food addict.

Continue Reading...

The Self-Care Benefits of Yoga, On and Off the Mat

Posted on: October 19, 2021 by: Sandee Nebel

The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.

Continue Reading...

Why I Love Restorative Yoga

Posted on: October 1, 2021 by: Sandee Nebel

Physical recovery requires a balance of healthy movement, nutrition and rejuvenation. Restorative yoga is an ideal way to incorporate that element.

Continue Reading...

How Yoga Can Heal Binge Eating Disorder

Posted on: February 9, 2017 by: Sandee Nebel

Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.

Continue Reading...

Gratitude is Beauty, Beauty is Love

Posted on: November 24, 2016 by: Sandee Nebel

During the month of November we see many blog writers open the dialogue about gratitude. They write about how adopting a mindset of being thankful and living in a place of gratefulness and kindness is especially appropriate around this time of year. I have written about the same things in...

Continue Reading...

A Few Mindful Moments Can Bring Powerful Healing

Posted on: May 10, 2016 by: Sandee Nebel

Even just a few minutes of mindfulness per day could make a big difference to your mind, body and yes, your soul.

Continue Reading...

The Mind-Body Disconnect of Eating Disorders

Posted on: May 3, 2016 by: Sandee Nebel

Yoga is much more than just postures. The benefits of yoga are well researched, and it is a natural fit to help with food issues.

Continue Reading...

Getting Physical – What to Do and What Not to Do

Posted on: April 12, 2016 by: Sandee Nebel

Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.

Continue Reading...

Posts navigation

Previous / Next
Search for:

Recent Posts

  • The Power of Looking for Happy Moments
  • Overloaded and Overwhelmed
  • When Triggers Lose Power
  • Anxiety and the Power of Pause
  • Say Yes to Telephone Therapy

Archives

  • March 2023
  • December 2022
  • November 2022
  • August 2022
  • July 2022
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • October 2021
  • September 2021
  • July 2021
  • June 2021
  • April 2021
  • December 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • March 2020
  • December 2019
  • November 2019
  • October 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • September 2018
  • July 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • August 2017
  • April 2017
  • February 2017
  • November 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Categories

  • Anorexia
  • Anxiety
  • Binge Eating Disorder
  • Body Image
  • Eating Disorders
  • Mindfulness
  • Relationships
  • Self-care
  • Therapy
  • Treatment Centers
  • Yoga-Based Therapy
  • What is Yoga-Based Therapy?
  • Book Now
  • Intensives
Copyright © 2023 Better Body Esteem®. All rights reserved.