Intensives

Our online programs offer additional opportunities for growth and support. Choose an online multi-session therapy group, 1:1 intensive, or one of our new online workshop series.

Below is a list of our upcoming groups, 1:1 intensives, and workshops. To receive notices when new groups or workshops are scheduled, please submit your name and email address on our Contact page. You’ll receive email updates about our programs and services.

The Better Body Esteem® Program

Are you tired of not loving your body?

  • Is the way you feel about your body stealing joy from life’s other moments or experiences?

  • Are you not doing things you want to do because of the way you feel in your own skin?

  • Do you avoid people because of your own low self-esteem or lack of confidence?

Imagine starting the new year with:

  • Greater self-confidence and self-esteem

  • Improved body image

  • Motivation for a consistent joyful movement practice

  • A healthy relationship between mind, body, and soul

  • An action plan to carry forward on your own

Introducing the Better Body Esteem® Coaching Program with Sandee Nebel

Sandee has been such an amazing therapist! I cannot say enough about her. I wish all therapists cared and listened as much as she does. If you’re struggling to find the right therapist for you, please do yourself a favor and book a session with Sandee.

Coaching is prospective. Therapy is retrospective. In this program we will weave them together.

Desired results happen as you work on your goals. It is a path of joyous micro results that keep you moving forward and living in the NOW, not waiting until you’ve so-called arrived!

The Better Body Esteem® Program will give you a strong beginning as we enter 2023. Better still, the lifestyle changes and improvements that we make will last far beyond the time we spend together.

Your investment of $1,497 includes:

  • 8 x one-on-one coaching calls with Sandee*

  • Worksheets and journaling prompts, customized to meet your needs and goals

  • Simple yoga poses (optional), modified for you, your body, and your abilities

  • Daily texts with motivational messages, journaling prompts, or words of encouragement (carrier charges may apply)

  • Email support

* Sessions must be used within 10 weeks.

Limited spaces available—book yours now!

Sandee Nebel is a licensed mental health counselor in the state of Florida and licensed professional counselor in New Jersey, a certified eating disorder specialist and approved supervisor (iaedp), a certified and registered yoga teacher, and the founder of the White Picket Fence Counseling Center, LLC. She is Master Certified in Accelerated Resolution Therapy (ART), an evidence-based eye movement therapeutic intervention.

Sandee offers consulting for career and life transitions, and since 2010 has provided coaching through her exclusive program, Better Body Esteem®.

To set up a time to talk and get started on your 1:1 intensive program, text Sandee anytime (407) 797-2458 or email sandeenebel@gmail.com.