We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
Articles from November 2021
How Relaxing Your Thoughts Can Heal Your Body and Mind
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
Judgment Comes Quickly
This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. “We see the world not as it is, but as we are.” – Anais Nin If you’re like me, you try your best to be good to others, to think well of others,...
Open Your Mind to Meditation
I don’t have a perfect meditation practice and you’ll rarely find me sitting cross-legged or chanting. Yet I do have a regular spiritual practice that incorporates mindfulness and meditation. For example, I center myself each morning, and sometimes again in between clients or in between work and going home....
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.