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Articles from April 2018

The Self-Care Benefits of Yoga, On and Off the Mat

Posted on: April 25, 2018 by: Sandee Nebel

Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.

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For Better Self-Care, Do Less Nothing and More Something

Posted on: April 18, 2018 by: Sandee Nebel

With movement, we come back into our bodies with more physical energy and stamina, and thanks to endorphins it just plain feels good.

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How Learning Can Motivate Your Self-Care

Posted on: April 11, 2018 by: Sandee Nebel

Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.

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Step Outside Into a World of Self-Care

Posted on: April 4, 2018 by: Sandee Nebel

Being outdoors holds many wonders for your mind, body, and soul. Five ways to spend more time in nature.

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