Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
Articles from April 2018
For Better Self-Care, Do Less Nothing and More Something
With movement, we come back into our bodies with more physical energy and stamina, and thanks to endorphins it just plain feels good.
How Learning Can Motivate Your Self-Care
Four ways to experience the health and social benefits of lifelong learning, while sparking your motivation for more self-care.
Step Outside Into a World of Self-Care
Being outdoors holds many wonders for your mind, body, and soul. Five ways to spend more time in nature.