Things will likely never return to exactly how they were, but for sure there will be more changes ahead from how things are right now. While things are slowly opening back up for us here in Florida, many people are still spending more time at home. This is a...
Articles by Sandee Nebel
Staying Centered in a Chaotic World
There’s only so much that relaxation exercises can do for us when there are outside circumstances creating stress and even panic in people around us. One of the things you may already do, and I do this as well, is limit your exposure to the news. Yet these days...
Resolution Disillusion? Try This Instead
Happy New Year! Or is it? By mid-January, we know that many people are feeling discouraged about the things they resolved to do or be this year. Negative self-talk is problematic enough without adding disappointment to the mix. So how can you pick yourself up? Here are three tools...
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Can You Be Grateful For an Eating Disorder?
An eating disorder can serve many functions in your life, and recovery gives you that life back..
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Are You Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Getting Comfortable With Being Uncomfortable
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?