Did you know that my first career was interior design? I started studying architecture at the University of Miami, then a professor suggested I look into a neighboring program. The focus on designing interiors to enrich people’s lives really sang to me. I studied and worked in the field...
Articles by Sandee Nebel
Lost. And Found.
My dear friend and colleague Dr. Judi Addelston was one of the best marriage and family therapists I’ve ever known. After 10 years of renting an office at my center, she opened her own counseling center. Also a professor of psychology, Judi was a natural teacher, a perfect match...
What Happens to Our Plans
Have you lost sight of your 2017 goals? Check for distorted thinking.
What is Yoga Nidra?
In a state of complete relaxation, it becomes counter-intuitive for people to use drugs, excess food, or use other self-harming behaviors.
What is Yin Yoga?
Yin Yoga builds tolerance for allowing ourselves to embrace discomfort, a wonderful skill for a recovering food addict.
The Need for Mindful Living
Mindful living truly is the key to a balanced lifestyle, helping you solve daily challenges with food, exercise, stress, and decision making.
Living One Day at a Time
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one
Resolution Disillusion? Try This Instead
Happy New Year! Or is it? By mid-January, we know that many people are feeling discouraged about the things they resolved to do or be this year. Negative self-talk is problematic enough without adding disappointment to the mix. So how can you pick yourself up? Here are three tools...
Intentions over Resolutions
This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. Did you make a New Year’s resolution? If not this year, in years prior? How’s it going? How’d it go in years past? More often than not, I find resolutions are born of:...
Foundational Self-Care for the Holidays
The holidays are here, and there’s no denying they will be unlike any other year as we continue walking through the pandemic. So much is “new” again. We have the additional pressure of deciding how or if to gather, and coping with the changes and losses we have all...