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Articles from December 2021

Foundational Self-Care for the Holidays

Posted on: December 22, 2021 by: Sandee Nebel

The holidays are here, and there’s no denying they will be unlike any other year as we continue walking through the pandemic. So much is “new” again. We have the additional pressure of deciding how or if to gather, and coping with the changes and losses we have all...

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The Trouble With Feeling Guilty

Posted on: December 17, 2021 by: Sandee Nebel

I sometimes say that guilt is a useless emotion and that I don’t believe in it. Guilt means that I don’t trust myself and my decisions. This thinking is detrimental to my personal growth. I believe we should trust that what we have done in the past needed to...

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Having a Zen Holiday

Posted on: December 8, 2021 by: Sandee Nebel

Three things that may push your buttons this holiday season, and how to cope.

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