As I speak to clients these days, there is one thing almost everyone is needing help with, and that’s managing anxiety. Of course, COVID has put a whole other layer on top of it and we even have a new name for it, “COVID anxiety.” When you think of...
Articles from December 2020
Foundational Self-Care for the Holidays
The holidays are here, and there’s no denying they will be unlike any other year. We have the additional pressure of deciding how or if to gather, and coping with the changes and losses we have all experienced as a global society. There are a lot of feelings coming...