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Articles from December 2020

Anxiety as a Continuum

Posted on: December 22, 2020 by: Sandee Nebel

As I speak to clients these days, there is one thing almost everyone is needing help with, and that’s managing anxiety. Of course, COVID has put a whole other layer on top of it and we even have a new name for it, “COVID anxiety.” When you think of...

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Foundational Self-Care for the Holidays

Posted on: December 10, 2020 by: Sandee Nebel

The holidays are here, and there’s no denying they will be unlike any other year. We have the additional pressure of deciding how or if to gather, and coping with the changes and losses we have all experienced as a global society. There are a lot of feelings coming...

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