As I speak to clients these days, there is one thing almost everyone is needing help with, and that’s managing anxiety. Of course, COVID has put a whole other layer on top of it and we even have a new name for it, “COVID anxiety.” When you think of...
Anxiety
Are You Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.