Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.
Articles from October 2021
The Self-Care Benefits of Yoga, On and Off the Mat
The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.
Better Body Esteem® Begins with Awareness
When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.
Why I Love Restorative Yoga
Physical recovery requires a balance of healthy movement, nutrition and rejuvenation. Restorative yoga is an ideal way to incorporate that element.