Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.
The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.
When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.
Physical recovery requires a balance of healthy movement, nutrition and rejuvenation. Restorative yoga is an ideal way to incorporate that element.