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Articles from October 2021

Appreciating and Accepting Yourself

Posted on: October 27, 2021 by: Sandee Nebel

Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.

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The Self-Care Benefits of Yoga, On and Off the Mat

Posted on: October 19, 2021 by: Sandee Nebel

The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.

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Better Body Esteem® Begins with Awareness

Posted on: October 10, 2021 by: Sandee Nebel

When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.

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Why I Love Restorative Yoga

Posted on: October 1, 2021 by: Sandee Nebel

Physical recovery requires a balance of healthy movement, nutrition and rejuvenation. Restorative yoga is an ideal way to incorporate that element.

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