Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one
Articles from January 2022
Resolution Disillusion? Try This Instead
Happy New Year! Or is it? By mid-January, we know that many people are feeling discouraged about the things they resolved to do or be this year. Negative self-talk is problematic enough without adding disappointment to the mix. So how can you pick yourself up? Here are three tools...
Intentions over Resolutions
This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. Did you make a New Year’s resolution? If not this year, in years prior? How’s it going? How’d it go in years past? More often than not, I find resolutions are born of:...