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Articles from January 2022

Living One Day at a Time

Posted on: January 25, 2022 by: Sandee Nebel

Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one

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Resolution Disillusion? Try This Instead

Posted on: January 18, 2022 by: Sandee Nebel

Happy New Year! Or is it? By mid-January, we know that many people are feeling discouraged about the things they resolved to do or be this year. Negative self-talk is problematic enough without adding disappointment to the mix. So how can you pick yourself up? Here are three tools...

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Intentions over Resolutions

Posted on: January 11, 2022 by: Sandee Nebel

This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. Did you make a New Year’s resolution? If not this year, in years prior? How’s it going? How’d it go in years past? More often than not, I find resolutions are born of:...

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