In a state of complete relaxation, it becomes counter-intuitive for people to use drugs, excess food, or use other self-harming behaviors.
Yin Yoga builds tolerance for allowing ourselves to embrace discomfort, a wonderful skill for a recovering food addict.
Three things that may push your buttons this holiday season, and how to cope.
An eating disorder can serve many functions in your life, and recovery gives you that life back..
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?