In a state of complete relaxation, it becomes counter-intuitive for people to use drugs, excess food, or use other self-harming behaviors.
What is Yin Yoga?
Yin Yoga builds tolerance for allowing ourselves to embrace discomfort, a wonderful skill for a recovering food addict.
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Can You Be Grateful For an Eating Disorder?
An eating disorder can serve many functions in your life, and recovery gives you that life back..
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?