Open Your Mind to Meditation

I don’t have a perfect meditation practice and you’ll rarely find me sitting cross-legged or chanting. Yet I do have a regular spiritual practice that incorporates mindfulness and meditation. For example, I center myself each morning, and sometimes again in between clients or in between work and going home....

How to Calm a Wild Imagination

This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. The imagination is a beautiful thing. We use our imaginations to dream up future events. We envision where we’ll go, with whom and when. We use the imagination to entertain us – to...

What to Do With Your Anger

  I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...