There’s only so much that relaxation exercises can do for us when there are outside circumstances creating stress and even panic in people around us. One of the things you may already do, and I do this as well, is limit your exposure to the news. Yet these days...
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
Mindful living truly is the key to a balanced lifestyle, helping you solve daily challenges with food, exercise, stress, and decision making.
I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.