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Articles from May 2018

Why Relationships Are Key to Happiness and Health

Posted on: May 23, 2018 by: Sandee Nebel

People can be difficult to deal with, and our responses to them drive our thoughts and emotions, which in turn drive our behavior.

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How Giving to Others Feeds Our Own Self-Care

Posted on: May 16, 2018 by: Sandee Nebel

When we’re feeling troubled we think we have nothing to give, but then we discover that by giving we feel better.

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Building a Self-Care Community

Posted on: May 9, 2018 by: Sandee Nebel

This week’s self-care action is to build up your list of people who can enhance your self-care in three distinct ways.

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How Making Art Can Foster Satisfaction and Self-Care

Posted on: May 2, 2018 by: Sandee Nebel

According to mixed-media artist Jeannine Stein, even a few minutes a day of using an art journal can have profound effects on our self-care.

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