People can be difficult to deal with, and our responses to them drive our thoughts and emotions, which in turn drive our behavior.
Articles from May 2018
How Giving to Others Feeds Our Own Self-Care
When we’re feeling troubled we think we have nothing to give, but then we discover that by giving we feel better.
Building a Self-Care Community
This week’s self-care action is to build up your list of people who can enhance your self-care in three distinct ways.
How Making Art Can Foster Satisfaction and Self-Care
According to mixed-media artist Jeannine Stein, even a few minutes a day of using an art journal can have profound effects on our self-care.