An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
We may not always like change, but with a fresh perspective we can get to the phase where we’re looking for ideas for what’s next.
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
Mindful living truly is the key to a balanced lifestyle, helping you solve daily challenges with food, exercise, stress, and decision making.