There’s only so much that relaxation exercises can do for us when there are outside circumstances creating stress and even panic in people around us. One of the things you may already do, and I do this as well, is limit your exposure to the news. Yet these days...
Articles by Sandee Nebel
Can You Be Grateful For an Eating Disorder?
An eating disorder can serve many functions in your life, and recovery gives you that life back..
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Are You Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.
Getting Comfortable With Being Uncomfortable
Change can stretch us in many ways, opening our minds, expanding our thoughts, and unlocking doors we may not have been aware of before.
Out of the Maze and Into Our New Offices
Our Clay Street office was a vessel for the heart and soul of our business, and we’re taking those with us as we go.
Making Changes Stick
Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing Change
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
Finding a Fresh Perspective
We may not always like change, but with a fresh perspective we can get to the phase where we’re looking for ideas for what’s next.
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.