Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.
Self-care
Why Making Requests is an Essential Self-Care Tool
Requests are an essential self-care tool because our days are intertwined with other people’s.
Why a Gratitude Journal is Just the Start
There are many practices that can help you cultivate gratitude during the day; writing in a gratitude journal is just the tip of the iceberg.
A Self-Care Plan That Puts You Back on the List
Over the next 12 weeks we’ll uncover a self-care plan that makes sure you’re on the list - not always on top, but you need to be on there!
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
How to Write Out Your Worry
I used to think that when I was worrying, I was helping to resolve whatever I was worried about. But in reality, worrying only seems like we’re doing something; we actually just get stuck in this over-thinking mode and never move into action. In the meantime, whatever we’re worrying...