We may not always like change, but with a fresh perspective we can get to the phase where we’re looking for ideas for what’s next.
Self-care
Mindful Living and the Four Pillars of Health
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
The Significance of Sleep
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
Shifting to a Positive Perspective
We all want life, job and relationship satisfaction, and seeing things positively is the secret.
What to Do With Your Anger
I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...
Building Resilience to Change
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
Got Stress?
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
Choose Your Morning Self-Care Rituals
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
In Judgment of Our Judgment
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.
Finding Inspiration After Injury
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.