Yoga is much more than just postures. The benefits of yoga are well researched, and it is a natural fit to help with food issues.
Three Ways to Have More Compassion for Yourself
The world can be a harsh and confusing place for people who are dealing with an eating disorder. Feeling compassion is not about feeling sorry for oneself or someone else. It's about looking at self and others through a tender heart.
Getting Physical – What to Do and What Not to Do
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
How the Principles of Yoga Can Help Heal Food Issues
Here are some of the yoga principles that have come up most often as I have counseled people with eating disorders and food addiction to "live their yoga."
Facing the Shame of Low Body Esteem
There’s a big correlation between food and shame. Facing the shame can be a big step towards recovery and Better Body Esteem™.
The Five A’s of Better Body Esteem®
Body image issues are a crucial component of recovery from food addiction and eating disorders. These five steps can guide the way.