Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.
Articles by Sandee Nebel
Why You Must Express, Not Repress
Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.
Why Making Requests is an Essential Self-Care Tool
Requests are an essential self-care tool because our days are intertwined with other people’s.
Why a Gratitude Journal is Just the Start
There are many practices that can help you cultivate gratitude during the day; writing in a gratitude journal is just the tip of the iceberg.
A Self-Care Plan That Puts You Back on the List
Over the next 12 weeks we’ll uncover a self-care plan that makes sure you’re on the list - not always on top, but you need to be on there!
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
How to Write Out Your Worry
I used to think that when I was worrying, I was helping to resolve whatever I was worried about. But in reality, worrying only seems like we’re doing something; we actually just get stuck in this over-thinking mode and never move into action. In the meantime, whatever we’re worrying...
How Yoga Can Heal Binge Eating Disorder
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.
Gratitude is Beauty, Beauty is Love
During the month of November we see many blog writers open the dialogue about gratitude. They write about how adopting a mindset of being thankful and living in a place of gratefulness and kindness is especially appropriate around this time of year. I have written about the same things in...
A Few Mindful Moments Can Bring Powerful Healing
Even just a few minutes of mindfulness per day could make a big difference to your mind, body and yes, your soul.