Three things that may push your buttons this holiday season, and how to cope.
Articles by Sandee Nebel
Mindful Living for Work-Life “Balance” Integration
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How Relaxing Your Thoughts Can Heal Your Body and Mind
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
Judgment Comes Quickly
This is a guest post by Kristen Riordan (Schneider), grad intern, White Picket Fence Counseling Center. “We see the world not as it is, but as we are.” – Anais Nin If you’re like me, you try your best to be good to others, to think well of others,...
Open Your Mind to Meditation
I don’t have a perfect meditation practice and you’ll rarely find me sitting cross-legged or chanting. Yet I do have a regular spiritual practice that incorporates mindfulness and meditation. For example, I center myself each morning, and sometimes again in between clients or in between work and going home....
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Appreciating and Accepting Yourself
Better Body Esteem ® is a five-step process that includes gaining awareness of body image issues and overcoming shame. Two other important aspects of this process are appreciation and acceptance.
The Self-Care Benefits of Yoga, On and Off the Mat
The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.
Better Body Esteem™ Begins with Awareness
When you turn on your awareness, you can choose to tune into healthier messages about yourself and your body.
Why I Love Restorative Yoga
Physical recovery requires a balance of healthy movement, nutrition and rejuvenation. Restorative yoga is an ideal way to incorporate that element.