We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
Mindful living truly is the key to a balanced lifestyle, helping you solve daily challenges with food, exercise, stress, and decision making.
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
We all want life, job and relationship satisfaction, and seeing things positively is the secret.
I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one