It is definitely possible to achieve inner peace and self-esteem, but we must do this layer by layer, step by step.
I used to think that when I was worrying, I was helping to resolve whatever I was worried about. But in reality, worrying only seems like we’re doing something; we actually just get stuck in this over-thinking mode and never move into action. In the meantime, whatever we’re worrying...
Have you lost sight of your 2017 goals? Check for distorted thinking.
Since mindless eating is usually a major component of binge eating disorder, the mindfulness of yoga can be particularly helpful.
During the month of November we see many blog writers open the dialogue about gratitude. They write about how adopting a mindset of being thankful and living in a place of gratefulness and kindness is especially appropriate around this time of year. I have written about the same things in...
Even just a few minutes of mindfulness per day could make a big difference to your mind, body and yes, your soul.
Yoga is much more than just postures. The benefits of yoga are well researched, and it is a natural fit to help with food issues.
The world can be a harsh and confusing place for people who are dealing with an eating disorder. Feeling compassion is not about feeling sorry for oneself or someone else. It's about looking at self and others through a tender heart.
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.