Have you tried to change many times and it works for a day or two, then you go back to the old behavior and out the window the change goes?
Embracing change may not come naturally, but will make it much easier to find its many gifts and positive surprises.
We may not always like change, but with a fresh perspective we can get to the phase where we’re looking for ideas for what’s next.
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How to apply mindfulness to the four pillars of health - nutrition, movement, stress management, and clear thinking.
Mindful living truly is the key to a balanced lifestyle, helping you solve daily challenges with food, exercise, stress, and decision making.
We’re always looking for ways to improve our lives, yet many of us overlook the importance of a good night’s sleep.
We all want life, job and relationship satisfaction, and seeing things positively is the secret.
I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.