I was taking a relaxing walk on the causeway, where there is a beach on both sides of the road. Because it’s such a beautiful natural area, it’s also very popular – especially on the weekends. Though drivers are supposed to yield to pedestrians and cyclists, I watched...
Without resilience, we feel discouraged or defeated. With resilience, we have confidence that we can overcome things and turn them around.
There will always be stress, but it doesn’t have to take us down. We can learn from it and build resilience to handle whatever life brings.
When I think of my maternal grandmother, I cannot help but see her wearing her apron. Her house always smelled delicious from whatever she was baking or cooking at the time. There is such a strong relationship between those memories for me. I often think of the women in...
Your morning routine needn’t be the same every day. Here are 10 self-care rituals to choose from.
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one
Judgment may be a habit, maybe even something of a survival strategy, but it is like a venom that always makes us feel worse about ourselves.
Whether you’re just starting out or coming back from an injury, it can be tough to get or keep moving safely. Here is what Sandee finds helpful.
Read Sandee’s story of getting sidelined by a physical injury, and how she found the motivation to get moving again.
It’s wonderful to explore new places and things - just be sure to plan your re-entry into day-to-day life.