Besides hydrating the body from the inside, having water as part of your external environment can be a soothing self-care technique as well.
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
Hiding your feelings can harm your relationships, and can be even more harmful to your emotional health.
Requests are an essential self-care tool because our days are intertwined with other people’s.