The world can be a harsh and confusing place for people who are dealing with an eating disorder. Feeling compassion is not about feeling sorry for oneself or someone else. It's about looking at self and others through a tender heart.
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
The yoga-based therapy program at the White Picket Fence Foundation is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses eating disorders and food addiction.